Will I lose muscle during the diet?Updated 16 days ago

Team Wonder Woman or Team Tiny Tim? Every body is different and starts with different conditions—including muscle mass and genetic predisposition. So it's impossible to say with certainty how your body will react to the lower protein intake during the diet. With the 3-day diet, there will most likely not be much change, but if you go for a full week, it is possible that you will lose some muscle mass.