What should I keep in mind during the juice cleanse?Updated 16 days ago

One of the most important things is to stay hydrated! In addition to the juices, you should drink between 2 and 3 liters of fluids, ideally water or unsweetened tea. 

If you feel like you can't keep going, taking a short break from the cleanse can help. This will allow you to recharge your batteries a little without having to stop the juice cleanse altogether. You can try the following as a break:

• Eat a handful of nuts to give your body some energy.
• A small amount of unsweetened oatmeal can also be a good snack to get your body going again. 
• Drink some broth to replenish your mineral balance.

TIP: Chew gum to trick your hunger pangs – but make sure it contains natural ingredients!

In general, you should also make sure you get enough rest and sleep. Listen to your body and give it a little break! This goes hand in hand with not overexerting yourself. Anything that gets your heart rate up – such as exercise – should be avoided for now.