How will I feel after the juice cleanse?Updated 18 days ago

Have you finished your juice cleanse? Congratulations! You've taken the first step toward a new, more conscious diet! 

 Just like before the juice cleanse, don't immediately start eating pork chops and fries. Instead, slowly ease yourself back into a “normal” diet. Increase your calorie intake step by step so as not to overload your body, which is no longer used to it.  

 How do you feel now? Your hunger pangs have probably disappeared completely. This means you can rediscover what it means to be full and experience the taste of food in a whole new way. Be more mindful of your food and marvel at what a great experience a Bolognese or a simple salad can be!

Ultimately, every body is different, so just listen to your body, what signals is it giving you and what is it trying to tell you?