Are there any possible side effects?Updated 17 days ago

First and foremost: what should you do if you feel unwell during the juice cleanse? The answer is simple: stop! A juice cleanse is a challenge for yourself, both mentally and physically. But if your body signals that it's too much for it, then you should listen to it and stop the juice cleanse!

TIP: Before you stop completely, you can try the following:

• Eat a handful of nuts or a small amount of unsweetened oatmeal to give your body some energy.
• Drink some broth to replenish your mineral balance.
• Chew gum to trick your hunger pangs – but make sure it contains natural ingredients!

A juice cleanse is a drastic change to your usual diet. Your body and mind need time to adjust to this new situation. In addition, suddenly giving up processed sugar also poses a real challenge for your body and can lead to mild withdrawal symptoms. If you also give up caffeine, further side effects cannot be ruled out. 

Possible side effects include:

• Headaches
• Dizziness
• Circulatory problems
• Heartburn
• Fatigue
• Mood swings / Hangry (hungry + angry)
• Sensitive teeth
• Large amounts of fruit acid can weaken tooth enamel.

TIP: Drink the juices with a straw! Also, make sure to leave enough time between drinking the juices and brushing your teeth!