Is there a minimum duration for the intake?Updated 5 hours ago

Micronutrients work best if you take them regularly and over a longer period of time.

Some effects - such as more energy or better muscle function thanks to magnesium - can often be felt after a short time. Others take a little longer: for example, topping up your iron stores can take several weeks.

How quickly you notice something depends on your body and your everyday life.

Many people use VITAL FLOW permanently to provide their body with important nutrients every day.

However, you can also use it as a cure for 4-12 weeks - for example, during particularly stressful times or when you do a lot of physical activity.